We have been lucky enough to offer a FREE singing group to women in the local community, facilitated by the wonderful Helen Elliot from Singing Mamas. This group is open to all mums, aunts, sisters, grandmothers and is a really joyful experience for all involved.
Click here to read more about the Singing Mamas Movement.
Each week Singing Mamas leaders work across the UK delivering groups to hundreds of women. Our approach uses the NHS 5 ways to wellbeing which means that participating mothers:
• Feel more connected to each other and their baby.
• Improve breathing, posture and muscle tension and physical
wellbeing.
• Stimulates cognitive function through learning new songs.
• Give and receive from others and feel a sense of community.
• Pay attention to the present moment and reduce stress hormone levels.